Top 5 Health Benefits of Kandharasana (Shoulder Pose)

Kandharasana, or Shoulder Pose, offers numerous health benefits, enhancing physical and mental wellness. It strengthens the back and core muscles, improves spinal flexibility, stimulates digestion, relieves menstrual discomfort, and helps alleviate stress. Regular practice of Kandharasana can greatly support overall health and vitality. Explore more on these benefits here: Top 5 Health Benefits of Kandharasana.

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