When it comes to cooking oils, it is often a tough choice between choosing the one that tastes good or the one that is good for your health.
Well, we have good news for you! Have you ever come across a bottle of blended edible oil? Today, we will unravel the hidden advantages of blended edible oils that not only give you delicious food on the plate but also enhance your health simultaneously.
In recent years, people have come to terms with the concept of blended edible oils produced by putting in two or more different oils in a single package. The oils are blended with specialized techniques, and the final result is nothing less than perfect.
Health Benefits of Blended Edible Oils
With almost everyone out there becoming health conscious, more and more buyers look out for what benefits them. Blended oils have made a special place in kitchens as people are looking out for nutritional alternatives without compromising the taste of the food they eat. Let’s explore the advantages that blended edible oils can have on our well-being.
- Better Nutrient Intake
There are multiple types of edible oils available at the stores, and each has its composition and nutritional profile. When you blend these edible oils, you can create a well-balanced combination, allowing you to benefit from all the nutrients at once. For instance, by blending sunflower oil, which is high in Vitamin E, and sesame oil, which is rich in antioxidants, there is a blend that is perfect for your overall well-being.
- Good Heart Health
When edible oil is blended, there is a variation in the fatty acids composition. A mix of olive oil, which is rich in monounsaturated fats, and flaxseed oil, which is rich in omega-3 fatty acids, can lead to good heart health. Healthy fats contribute to lowering cholesterol levels and reducing the risk of cardiovascular illnesses.
- Retains Nutritional Value While Cooking
Blended oils generally have a high smoke point when compared to single oils, which makes them perfect for multiple cooking methods and temperatures. Even when there is high-temperature use for cooking with blended oils, the nutritional value is retained with no harmful compounds produced, unlike with some oils.
How to Incorporate Blended Edible Oils into Your Diet?
Blended oils have double the nutritional value as well as add to the flavor of the meal being cooked. These oils are versatile in nature and can be used for multiple types of cooking. It not only helps you with a diverse eating experience but also allows your health to benefit from it. Let us help you with a few effective and simple ways to include blended edible oils into your everyday diet.
- Cooking Oil
The most common way to use blended edible oils is for cooking. You can easily use them for curries, fish, meat, parathas, biryani, and many more dishes that you would like to prepare. Using edible oil for cooking gives you the combined nutritional benefits of the oils that have been blended together. For instance, if your oil is a blend of coconut and olive oil, you will receive heart-healthy monounsaturated fats from olive oil and nutritious medium-chain triglycerides (MCTs) from coconut oil.
- Salad Dressing
This is another great way to use blended edible oils in your diet. Generally, salad dressings can be enough with a single type of oil but using blended oil can add to the nutritional value as well as enhance the flavor of your salad to a better degree.
- Blend Into Smoothies
This may seem new to many, but if you consider adding blended oils to your smoothies, you get to benefit in multiple ways. Apart from enhancing the nutritional value of what you are drinking, it contributes to the satiety factor. It keeps you feeling full and not wanting to binge eat on junk. Apart from that, it helps improve the texture of the smoothie, allowing kids to enjoy their drink rather than make excuses to avoid it.
Conclusion
Blended edible oils have a multitude of hidden advantages. Right from enhancing the flavor of your food to adding nutritional value, it does a lot more. Incorporating them into our diets helps the body with essential fatty acids, antioxidants, vitamins, and several beneficial nutrients. So why not consider adding blended edible oils to your grocery list and reap their benefits? Your body will thank you later!
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