Yoga offers a natural and effective approach to alleviating headaches by promoting relaxation and reducing tension. Through mindful breathing, stretching, and specific poses, it helps improve circulation and release stress, which are common triggers for headaches. Incorporating Yoga for Headache Relief into your routine can ease tension in the neck, shoulders, and head, providing soothing relief. Regular practice also supports overall well-being, helping to prevent the frequency of headaches over time.