One of the most important steps for getting enviably smooth, clear and glowing skin is to make sure you are eating a well-balanced diet rich in face-friendly foods, including nutritious fruits and vegetables and omega-3 rich oily fish. Deficiencies in nutrients such as iron and vitamin B12 can lead to pale, sallow skin, so make sure you are getting enough of these nutrients in your diet. Nuts are also a great source of vitamin E, which can help the skin to retain its natural moisture levels and stay soft and hydrated. Visit More – https://www.ashuskincare.com/