Digestive issues have become a common occurrence these days thanks to the erratic lifestyle, unhealthy eating habits, and stress. If you are also someone who wants to incorporate prebiotic and probiotic supplements in your routine but are confused about where to start, then this article will come in handy. Here’s all that you need to know about prebiotic and probiotic supplements. You can also check out Setu Nutrition’s website to browse through their wide range of online health supplements.
Prebiotics are non-digestible fibers that are found in different foods. When you take prebiotics, they keep your digestive system healthy by increasing the presence of good bacteria in your gut. Probiotics are living strains that increase the population of good bacteria in your gut and improve the overall gut microflora.
You can get your daily dose from prebiotic and probiotic foods or prebiotic and probiotic supplements. Whether it is any new online health supplements that you find out about, make sure to consult your doctor and only then start taking them.
Who should take prebiotic and probiotic supplements?
The following can consider including prebiotic supplements in their routine –
- People with digestive issues (constipation, IBS, leaky gut syndrome, etc.)
- Those taking antibiotics
- People who want to boost their immunity
- Those with a poor diet or dietary restrictions
- People who want to improve their overall health
The following can consider taking probiotic supplements as part of their wellness routine –
- People with digestive issues (constipation, IBS, leaky gut syndrome, etc.)
- People with allergies or eczema
- Those who want to boost their immune response
- People recovering from antibiotic use
- Those with lactose intolerance
- People who want to support their mental health
We recommend that you get in touch with your doctor to know which online health supplements would be best suitable for you.
Myths about prebiotic and probiotic supplements
- I don’t need both prebiotic and probiotic supplements
One of the most common myths about prebiotic and probiotic supplements is that you don’t need to take them together. On the contrary, it is advised that you take these supplements together to take care of your digestive and gut health and manage your overall well-being as well. Prebiotic supplements promote the growth of good bacteria in your gut which helps to maintain gut microflora and a healthy digestive system. Probiotic supplements act as food for prebiotics and restore the balance of gut bacteria.
- Only people with digestive health issues can benefit from prebiotic and probiotic supplements
This is a myth that you need to stop believing in. Prebiotic and probiotic supplements are for everyone who wants to take care of their health. There are many benefits of prebiotic and probiotic supplements for your gut health, overall well-being, mental health, weight loss, etc. The idea is to choose the right online health supplements including the best quality prebiotic and probiotic supplements to get the maximum benefits.
- All prebiotic and probiotic supplements are the same
No, there are different kinds of prebiotic and probiotic supplements available. The one thing that you should take care of when buying prebiotic and probiotic supplements online is to check the CFU (colony forming units). Choose a supplement with a higher CFU, as this means more live bacteria to maintain your digestive health. It is recommended that you take a probiotic supplement between 1 billion and 10 billion CFU per serving.
Benefits of prebiotic and probiotic supplements
The main benefits of prebiotic and probiotic supplements are –
- Boosts immunity
There are many online health supplements available to boost your immunity. But did you know that prebiotic and probiotic supplements can also boost your immunity? They support gut microflora and maintain good gut bacteria which help to fight off infections.
- Support digestive health
A lot of people these days suffer from digestive issues. You can add prebiotic and probiotic supplements to your routine to support your gut and digestive health. These supplements maintain a healthy balance of gut bacteria and help manage symptoms of gut-related issues like IBS, leaky gut syndrome, and IBD, etc.
- Reduce gut inflammation
Taking prebiotic supplements by Setu Nutrition will help reduce inflammation in your gut and will also help manage symptoms of irritable bowel syndrome.
- Help with weight management
Many people don’t know that the science of weight management is directly linked to your gut health. Prebiotic supplements may regulate your appetite, promote the feeling of being full, and reduce cravings, which in turn help you with weight loss and weight management.
- Support mental health
Yes, prebiotic and probiotic supplements have the key to support your mental health. To keep the gut-brain axis aligned, you should consult your doctor and start taking probiotic supplements. They help manage symptoms of anxiety, depression, and stress.
Frequently Asked Questions (FAQs)
- Is it safe to take prebiotic and probiotic supplements every day?
Yes, you can take prebiotic and probiotic supplements every day if your doctor has prescribed them to you. Just follow the dosage instructions carefully and do not consume more than the mentioned amount to avoid any side effects.
- Can I get prebiotic and probiotics from natural foods?
You can consider the following options for prebiotic and probiotics as part of your daily diet.
Prebiotic foods
- Garlic
- Apple
- Barley
- Oats
- Artichokes
- Onions
- Flaxseeds
- Asparagus
- Bananas
Probiotic foods
- Yogurt
- Kimchi
- Miso
- Tempeh
- Buttermilk
- Pickles
- Sourdough bread
- Cheese
Keep in mind that you cannot just rely on your diet to get the daily dose of prebiotics and probiotics. It is a good idea to include prebiotic and probiotic supplements in your routine to get all the benefits.
- Can I take prebiotic and probiotic supplements along with other medications?
It would be best if you ask your doctor to know whether you can take prebiotic and probiotic supplements along with other medications that you may be taking for a chronic health condition. It is always recommended that you consult your doctor and only then start taking any new online health supplements to avoid any side effects or allergic reactions.
- Do prebiotic and probiotic supplements have any side effects?
There can be certain side effects of online health supplements including prebiotic and probiotic supplements. The most common ones are – nausea, vomiting, stomach cramps, bloating, constipation, rashes and itching, diarrhea, etc.
In case, you notice any of these symptoms, stop taking the prebiotic and probiotic supplements and seek medical help at the earliest.