This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 Multigrain roti or tortilla (about 6 inches in diameter)
- 50g paneer (Indian cottage cheese), cubed
- 1/4 cup mixed vegetables (carrot, bell pepper, onion), thinly sliced
- 1/4 tsp turmeric powder
- 1/4 tsp cumin powder
- 1/4 tsp red chili powder (optional)
- 1/4 tsp garam masala
- 1/4 tsp chaat masala (optional)
- 1/2 tsp olive oil
- 1 tbsp low-fat yogurt (for the spread)
- Salt to taste
- Fresh cilantro for garnish
Directions:
- Cook the paneer: Heat olive oil in a pan over medium heat. Add the paneer cubes and cook until lightly golden. Add turmeric powder, cumin powder, red chili powder (if using), and salt. Stir well to coat the paneer with the spices. Cook for another 2 minutes, then set aside.
- Sauté vegetables: In the same pan, sauté the mixed vegetables until they are tender yet slightly crisp. Sprinkle garam masala and chaat masala (if using) over the vegetables, and stir to combine. Set aside.
- Prepare the wrap: Warm the whole wheat roti or tortilla. Spread a thin layer of low-fat yogurt over the surface.
- Assemble the frankie: Place the cooked paneer and vegetables in the center of the roti. Sprinkle with fresh cilantro.
- Roll it up: Fold in the sides of the roti and roll it up tightly from the bottom. Slice in half if desired.
- Serve: Serve the vegetable paneer frankie Enjoy your healthy vegetable paneer frankie!
Health benefits of the ingredients:
- Multigrain roti or tortilla: It is rich in fiber, vitamins, and minerals, supporting heart health, digestion, and better blood sugar control.
- Paneer: Offers protein and calcium for muscle and bone health.
- Mixed vegetables (carrot, bell pepper, onion): Packed with vitamins, minerals, and antioxidants that support immunity and overall health.
- Olive oil: Healthy fats that reduce inflammation and promote heart health.
- Low-fat yogurt: Probiotics for gut health and a source of protein and calcium.
To know more: https://transformwithnatasha.com/vegetable-paneer-frankie/