Do a ten-minute relaxing yoga session before bed to help you unwind and relax.
Arrive to work a few minutes early and use that time to meditate or do a breathing practice in your car before you rush to the office.
Do a ten-minute relaxing yoga session before bed to help you unwind and relax.
Arrive to work a few minutes early and use that time to meditate or do a breathing practice in your car before you rush to the office.