These are just a few examples of how you can observe and control your body throughout the day. The more often you pay attention to your body, the better you will feel it, understand where and why tension appears, and how to get rid of it.
These are just a few examples of how you can observe and control your body throughout the day. The more often you pay attention to your body, the better you will feel it, understand where and why tension appears, and how to get rid of it.